January 24th, 2008
Milk is a good source of calcium and phosphorous. Make it a habit to have at least a glass of milk a day, it regulate our muscle and make our bones strong. It builds the worn our tissues of our bodies. Children should not stop drinking milk so their bones will become strong so they grow faster. Also for us adult we should drink milk because our bones are becoming hard as we grow old, so in order for us to restrain arthrities or any illment pertaining to our bones we should always drink milk.
Phosphorous is involved in nearly all metabolic functions, including the heart and muscle contractions. the transfer of cellular energy and the digestive process. The excess fats contained in the whole milk products. Only ninety nine percent fat-free milk provides good compromise; a small amount of fat to aid nutrient absorption, specially the fat soluble vitamins A and D are usually added to milk. So be sure to have a glass of milk a day.
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Tags: Food, Health, Milk
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January 12th, 2008
Worried about your kids how to handle the computer mouse and keyboard? Now a days kids do love computer games. As an active mommy, I see to it that my kids learn the proper way of using the computer. You can introduced your kids the use of computer by the age of 4, because at younger age kids are so adaptable, with enough use of computer, kids can learn it easily, so busy mommy’s no need to nurture your computer skills.
First, teach them how to use the mouse, and sit with them. Be sure that your mouse speed is slow so your kids will be more precise on using the mouse. And if you want, open the mouse and disable the right click to avoid the right click. Then teach them the basic on how to use the keyboard. Small kids do not have the hand span on touch typing, they only start formally working at keyboarding skills when they are in school. Only the enter key, arrow left, right, up and down key are most use as they play the games in the computer. And later, teach them the open and shutdown the pc properly.
Early kids using a computer learn more and more technique in handling the mouse the using the keyboard. Like my son he was only 3 years old when he started to play games, imagine he was playing “counter strike and gunbound” now that he became older he is now surfing the web and type the sites where he wants to play games. He even knows the computer troubleshooting by opening and shutdown the computer. And even master the keyboard keys, he easily learned how to read and spell words too. As for me teaching your kids early basic computer is a great help for us, specially for busy mommy’s
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December 24th, 2007
It was November 2006, when I first visited Al Ain, Abu Dhabi, United Arab Emirates. Al Ain is the Garden City of the United Arab Emirates. Al Ain is the destination of the many Emirati nationals during summer because of its low humidity. Many Emirati nationals have houses in Al Ain, they make it as their vacation house, Al Ain is also popular as their weekend destinations.
During my stay in Al Ain, Abu Dhabi, it was cold and rainy. As if I was in Baguio, Philippines, am I dreaming I said to myself because what I expect is a hot weather. Infact, there was a heavy rainfall during my stay there. My sister took me in their working place, at Al Ain University (Girls College). She’s been working there since 1989 up to the present. Uh! That was long years.:).
There are many great destinations in Al Ain, Abu Dhabi. I have been to Hili Fun City, Al Ain National Museum, and the Jebel Hafeet. This Jebel Hafeet is 1340 metre high mountain, you can see Oman if your on top of the Jebel Hafeet. So many people drive through this mountain during sunset, and in the night you can see the lights of the road going to the Jebel Hafeet mountain, it’s very attracting to all the tourist. I was so amaze with this place because it very green, with lots of date trees in the street and has many well maintained parks.
The Sheikh Khalifa Bin Zayed Stadium, is one of the best stadium in Asia, it is equipt with high tech equipments. This is the place where the competition of football league usually held, wether it is national competitions or local competitions. By the way football is their national game, the emirates loved football. Infact in every place in their community they have a sports club for the emirates people.
At Al Ain, Abu Dhabi, UAE I had a very adventurous visit, I hope to see this place again in the future.
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Tags: place, Travel
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