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<channel>
	<title>Life As It Is</title>
	<link>http://addun.890m.com</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Tue, 25 Mar 2008 16:42:13 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
	<language>en</language>
			<item>
		<title>How To Make Personalized Labels And Stickers</title>
		<link>http://addun.890m.com/2008/03/24/how-to-make-personalized-labels-and-stickers/</link>
		<comments>http://addun.890m.com/2008/03/24/how-to-make-personalized-labels-and-stickers/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 19:51:56 +0000</pubDate>
		<dc:creator>zen</dc:creator>
		
		<category><![CDATA[Craft]]></category>

		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://addun.890m.com/2008/03/24/how-to-make-personalized-labels-and-stickers/</guid>
		<description><![CDATA[Making your own personalized labels and stickers is really fun. Here are some things to be needed in making personalized labels and stickers:
Decorative or plain papers, white vinegar, elmers glue, sponge brush or paint brush and craft puncher (optional).
Here is the procedure:
Put the equal parts of the combined white vinegar and glue in a bowl. [...]]]></description>
			<content:encoded><![CDATA[<p>Making your own personalized labels and stickers is really fun. Here are some things to be needed in making personalized labels and stickers:</p>
<p>Decorative or plain papers, white vinegar, elmers glue, sponge brush or paint brush and craft puncher (optional).</p>
<p>Here is the procedure:</p>
<p>Put the equal parts of the combined white vinegar and glue in a bowl. Then mix well.</p>
<p>Take the sponge brush or paint brush to apply the glue to the back of the paper. When the glue dry apply a second coat.</p>
<p>Finally, when the second coat dries, cut the paper into your desired shapes or you can use the craft puncher. Moisten the back of the stickers and it is ready for sticking.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ways How To Keep Electricity Bill Down</title>
		<link>http://addun.890m.com/2008/03/24/ways-how-to-keep-electricity-bill-down/</link>
		<comments>http://addun.890m.com/2008/03/24/ways-how-to-keep-electricity-bill-down/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 19:13:02 +0000</pubDate>
		<dc:creator>zen</dc:creator>
		
		<category><![CDATA[Household]]></category>

		<guid isPermaLink="false">http://addun.890m.com/2008/03/24/ways-how-to-keep-electricity-bill-down/</guid>
		<description><![CDATA[Worried about your electricity bill? Here are some ways to keep our electricity bill down.
When using lights use natural lights if possible. Replace incandescent bulb, use compact fluorescent light (CFL). A 16-watt CFL produces same light of a 60 watts incandescent bulb at a quarter of energy cost. Use lamps that provide direct lighting for [...]]]></description>
			<content:encoded><![CDATA[<p>Worried about your electricity bill? Here are some ways to keep our electricity bill down.</p>
<p>When using lights use natural lights if possible. Replace incandescent bulb, use compact fluorescent light (CFL). A 16-watt CFL produces same light of a 60 watts incandescent bulb at a quarter of energy cost. Use lamps that provide direct lighting for your work area and bed. This is economical than lighting with high wattage of lighting illuminating the whole room.</p>
<p>If you have refrigerator position it at least four inches away from the wall to avoid the monitor overwork. Be sure to defrost your refrigerator before frost builds up to one fourth of an inch. So your refrigerator will run efficiently. Take note no-frost refrigerator consumes more electricity than a regular refrigerator. Restrain to put hot food in the refrigerator, cause this increases the temperature inside the refrigerator and it cost more power. Be sure not to overcrowd your refrigerator, this will interferes the air circulation and overworks the compressor.</p>
<p>In ironing, be sure to do all the ironing at one time. Sprinkle the clothes with water moderately cause excessive moistened clothes take longer to iron. Be sure to iron during the cooler hours of the day, this will help lessen the demand of the power of electricity during that peak hours.</p>
<p>In washing clothes, be sure to wash full loads to maximize the use of washing machine, do not overload your dryer. Always check the filter of your washing machine dryer, be sure to be cleaned, cause the dirty filter restricts the airflow and it will consume more power and more time to dry. Hang your clothes outside during sunny days.</p>
<p>That’s the only few ways to save our electricity bill low.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Happy Easter Everyone</title>
		<link>http://addun.890m.com/2008/03/23/happy-easter-everyone/</link>
		<comments>http://addun.890m.com/2008/03/23/happy-easter-everyone/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 04:04:57 +0000</pubDate>
		<dc:creator>zen</dc:creator>
		
		<category><![CDATA[Holiday]]></category>

		<guid isPermaLink="false">http://addun.890m.com/2008/03/23/happy-easter-everyone/</guid>
		<description><![CDATA[This is the season of &#8220;Thanksgiving&#8221; for the Christian World. It&#8217;s a Joyous celebration after Jesus was crucified and died because He save us from our sins. The Lord Jesus Christ resurrected after 3 days from dead.
People all over the world celebrate the Easter in different ways, the most popular so far is the &#8220;egg [...]]]></description>
			<content:encoded><![CDATA[<p>This is the season of &#8220;Thanksgiving&#8221; for the Christian World. It&#8217;s a Joyous celebration after Jesus was crucified and died because He save us from our sins. The Lord Jesus Christ resurrected after 3 days from dead.</p>
<p>People all over the world celebrate the Easter in different ways, the most popular so far is the &#8220;egg hunting.&#8221; Happy Easter Everyone!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tips for a  Neat Finger Nails</title>
		<link>http://addun.890m.com/2008/03/20/tips-for-a-neat-finger-nails/</link>
		<comments>http://addun.890m.com/2008/03/20/tips-for-a-neat-finger-nails/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 02:30:50 +0000</pubDate>
		<dc:creator>zen</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://addun.890m.com/2008/03/20/tips-for-a-neat-finger-nails/</guid>
		<description><![CDATA[Our finger nails is one of the most used parts in our body parts. As an active mommy I always check those little fingers of my kids every weekend to ensure the cleanliness of their nails. While those who are old enough to care for their finger nails here are some tips for a neat [...]]]></description>
			<content:encoded><![CDATA[<p>Our finger nails is one of the most used parts in our body parts. As an active mommy I always check those little fingers of my kids every weekend to ensure the cleanliness of their nails. While those who are old enough to care for their finger nails here are some tips for a neat nails.</p>
<p>For a soft hands, soak your hands in a small bowl of warm water do it for few minutes to soften your cuticles. There is also an alternative way on making your nail and cuticle soft, try to put some baby oil or even olive oil instead of water. After soaking your finger nails massage or rub your hands to moisturize your nails and cuticles.  And it also help the blood circulation going.</p>
<p>When the cuticles are soft, gently push them back with the cuticle pusher. And be sure to cut your finger nails straight across to avoid your skin hit by the nail cutter. Use a clean nail cutter to avoid infection. Use the emery board to smoothen and shape your finger nails. To avoid the split and ragged nails, position  the flat side of your board perpendicular to the edge of your nails and file in one direction.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How To Make A Sun Catcher</title>
		<link>http://addun.890m.com/2008/03/20/how-to-make-a-sun-catcher/</link>
		<comments>http://addun.890m.com/2008/03/20/how-to-make-a-sun-catcher/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 19:12:03 +0000</pubDate>
		<dc:creator>zen</dc:creator>
		
		<category><![CDATA[Craft]]></category>

		<guid isPermaLink="false">http://addun.890m.com/2008/03/20/how-to-make-a-sun-catcher/</guid>
		<description><![CDATA[Summer is here and the ray of the sun is unstoppable. Here is some way to ease the sunrays on your glass windows. You will need a cutter, illustration board, different colors of cellophane and a glue.
Here is the procedure:
First draw a design on your board leaving one inch of margin on the side.  [...]]]></description>
			<content:encoded><![CDATA[<p>Summer is here and the ray of the sun is unstoppable. Here is some way to ease the sunrays on your glass windows. You will need a cutter, illustration board, different colors of cellophane and a glue.</p>
<p>Here is the procedure:</p>
<p>First draw a design on your board leaving one inch of margin on the side.  After drawing your own creative design then cut it out. Take the cellophane and cut into pieces and glue onto the holes on the white side of the board. And finally trim the excess cellophane.</p>
<p>Remember put some pile of papers (newspapers) on the table to protect from damage while working on it.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Free Webhosting at 000webhost.com</title>
		<link>http://addun.890m.com/2008/02/25/free-webhosting-at-000webhostcom/</link>
		<comments>http://addun.890m.com/2008/02/25/free-webhosting-at-000webhostcom/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 23:14:44 +0000</pubDate>
		<dc:creator>zen</dc:creator>
		
		<category><![CDATA[Webhosting]]></category>

		<guid isPermaLink="false">http://addun.890m.com/2008/02/25/free-webhosting-at-000webhostcom/</guid>
		<description><![CDATA[If you wish to have a professional shared hosting quality in a free hosting package, come and host with 000webhost.com and experience the best service you can get absolutelly free.
Founded in December 2006, 000webhost.com has a trusted free hosting members base of over 60,000 members and still counting! Offering professional quality hosting, support, uptime and [...]]]></description>
			<content:encoded><![CDATA[<p>If you wish to have a professional shared hosting quality in a free hosting package, come and host with 000webhost.com and experience the best service you can get absolutelly free.</p>
<p>Founded in December 2006, 000webhost.com has a trusted free hosting members base of over 60,000 members and still counting! Offering professional quality hosting, support, uptime and reliability, we have a great community of webmasters, you&#8217;d love to be a part of!</p>
<p>Register now and get it all free:<br />
*** 250 MB of disk space<br />
*** 100 GB of data transfer<br />
*** PHP and MySQL support with no restrictions<br />
*** cPanel control panel<br />
*** Absolutelly no advertising!</p>
<p>Join us now: <a href="http://www.000webhost.com/?id=24581" target="_blank">www.000webhost.com</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>How To Wash White Clothings</title>
		<link>http://addun.890m.com/2008/02/25/how-to-wash-white-clothings/</link>
		<comments>http://addun.890m.com/2008/02/25/how-to-wash-white-clothings/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 06:16:27 +0000</pubDate>
		<dc:creator>zen</dc:creator>
		
		<category><![CDATA[Chores]]></category>

		<category><![CDATA[washing]]></category>

		<category><![CDATA[white clothes]]></category>

		<guid isPermaLink="false">http://addun.890m.com/2008/02/25/how-to-wash-white-clothings/</guid>
		<description><![CDATA[Now a days people used to wash clothes using their washing machines. Well, for me if I have only 1 or 2 white clothing to wash I prefer to wash it manually. First, rinse the white clothing on the basin, after that put some water again in the basin. Put some powder soap and soak [...]]]></description>
			<content:encoded><![CDATA[<p>Now a days people used to wash clothes using their washing machines. Well, for me if I have only 1 or 2 white clothing to wash I prefer to wash it manually. First, rinse the white clothing on the basin, after that put some water again in the basin. Put some powder soap and soak it . After few minutes checked  if there’s a stain and if there’s still stain put some bleaching liquid to take out the stains. When the stains are clear, rinse the white clothing until the soap is eliminated. And lastly, put some fabric softer for fresh and smooth feeling when you wear the</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Potato Is A Source Of Carbohydrates</title>
		<link>http://addun.890m.com/2008/02/22/potato-a-source-of-carbohydrates/</link>
		<comments>http://addun.890m.com/2008/02/22/potato-a-source-of-carbohydrates/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 15:50:34 +0000</pubDate>
		<dc:creator>zen</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://addun.890m.com/2008/02/22/potato-a-source-of-carbohydrates/</guid>
		<description><![CDATA[Potato is one of the important staple food, specially in the United States and Europe. Potatoes are very nutritional, it is well known for their carbohydrate content. It’s like pasta, it has undeserved reputation for being anathema to dieters. A medium size of potato has only 110 calories, it is the sour cream or butter [...]]]></description>
			<content:encoded><![CDATA[<p>Potato is one of the important staple food, specially in the United States and Europe. Potatoes are very nutritional, it is well known for their carbohydrate content. It’s like pasta, it has undeserved reputation for being anathema to dieters. A medium size of potato has only 110 calories, it is the sour cream or butter toppings that adds the fat.</p>
<p>It also contains a number of important vitamins and minerals such as magnesium, iron, phosphorous and potassium. On the other hand, mashed potato with butter and milk is a very satisfying food. Potatoes boiled for about 10 to 25 minutes depending on its size. It is also easily cooked in a microwave oven, be sure to put plastic wrap to prevent moisture. Happy eating!</p>
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		</item>
		<item>
		<title>JLo Gave Birth To Twins</title>
		<link>http://addun.890m.com/2008/02/22/jlo-gave-birth-to-twins/</link>
		<comments>http://addun.890m.com/2008/02/22/jlo-gave-birth-to-twins/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 14:42:11 +0000</pubDate>
		<dc:creator>zen</dc:creator>
		
		<category><![CDATA[Celebrity]]></category>

		<category><![CDATA[Jennifer Lopez]]></category>

		<guid isPermaLink="false">http://addun.890m.com/2008/02/22/jlo-gave-birth-to-twins/</guid>
		<description><![CDATA[Early Friday, Jennifer Lopez gave birth to twins in New York. It&#8217;s a healthy baby boy and girl. The baby girl weight is 5-pounds, 7-ounce which arrived first then followed minutes later with the boy weighted 6-pounds.
So many fans are waiting for their idol singer on her first babies. Congratulations and more power!
]]></description>
			<content:encoded><![CDATA[<p>Early Friday, Jennifer Lopez gave birth to twins in New York. It&#8217;s a healthy baby boy and girl. The baby girl weight is 5-pounds, 7-ounce which arrived first then followed minutes later with the boy weighted 6-pounds.</p>
<p>So many fans are waiting for their idol singer on her first babies. Congratulations and more power!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Drink Milk Good For Your Health</title>
		<link>http://addun.890m.com/2008/01/24/drink-milk-good-for-your-health/</link>
		<comments>http://addun.890m.com/2008/01/24/drink-milk-good-for-your-health/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 11:34:20 +0000</pubDate>
		<dc:creator>zen</dc:creator>
		
		<category><![CDATA[Milk]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://addun.890m.com/2008/01/24/drink-milk-good-for-your-health/</guid>
		<description><![CDATA[Milk is a good source of calcium and phosphorous. Make it a habit to have at least a glass of milk a day, it regulate our muscle and make our bones strong. It builds the worn our tissues of our bodies. Children should not stop drinking milk so their bones will become strong so they [...]]]></description>
			<content:encoded><![CDATA[<p>Milk is a good source of calcium and phosphorous. Make it a habit to have at least a glass of milk a day, it regulate our muscle and make our bones strong. It builds the worn our tissues of our bodies. Children should not stop drinking milk so their bones will become strong so they grow faster. Also for us adult we should drink milk because our bones are becoming hard as we grow old, so in order for us to restrain arthrities or any illment pertaining to our bones we should always drink milk.</p>
<p>Phosphorous is involved in nearly all metabolic functions, including the heart and muscle contractions. the transfer of cellular energy and the digestive process. The excess fats contained in the whole milk products. Only ninety nine percent fat-free milk provides good compromise; a small amount of fat to aid nutrient absorption, specially the fat soluble vitamins A and D are usually added to milk. So be sure to have a glass of milk a day.</p>
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