Life As It Is

Potato is one of the important staple food, specially in the United States and Europe. Potatoes are very nutritional, it is well known for their carbohydrate content. It’s like pasta, it has undeserved reputation for being anathema to dieters. A medium size of potato has only 110 calories, it is the sour cream or butter toppings that adds the fat.

It also contains a number of important vitamins and minerals such as magnesium, iron, phosphorous and potassium. On the other hand, mashed potato with butter and milk is a very satisfying food. Potatoes boiled for about 10 to 25 minutes depending on its size. It is also easily cooked in a microwave oven, be sure to put plastic wrap to prevent moisture. Happy eating!

Early Friday, Jennifer Lopez gave birth to twins in New York. It’s a healthy baby boy and girl. The baby girl weight is 5-pounds, 7-ounce which arrived first then followed minutes later with the boy weighted 6-pounds.

So many fans are waiting for their idol singer on her first babies. Congratulations and more power!