Life As It Is

Milk is a good source of calcium and phosphorous. Make it a habit to have at least a glass of milk a day, it regulate our muscle and make our bones strong. It builds the worn our tissues of our bodies. Children should not stop drinking milk so their bones will become strong so they grow faster. Also for us adult we should drink milk because our bones are becoming hard as we grow old, so in order for us to restrain arthrities or any illment pertaining to our bones we should always drink milk.

Phosphorous is involved in nearly all metabolic functions, including the heart and muscle contractions. the transfer of cellular energy and the digestive process. The excess fats contained in the whole milk products. Only ninety nine percent fat-free milk provides good compromise; a small amount of fat to aid nutrient absorption, specially the fat soluble vitamins A and D are usually added to milk. So be sure to have a glass of milk a day.